The FitCo Abdominal Wheel is a reliable piece of exercise equipment that helps strengthen your core and tighten your abdominal muscles. The ab wheel is portable and easy to store, so you can workout with it anywhere you go. The non-slip wheels provide stability during exercises and the contoured grip handles provide a smooth, comfortable grip. Use the abdominal wheel to work out the lower and upper back, along with the hips, chest, arms, buttocks, and legs.
To use the Ab Wheel, begin by getting on your hands and knees with the ab roller in front of your body, hold on to the handles of the roller with both hands, palms facing toward the ground, and push the wheel away from your body and hold for 30 to 60 seconds. Bring the ab wheel back towards your body and repeat. Use of the ab toning wheel will target your abdominal muscles and engage all of the core muscles. Regularly using the ab toning wheel and building core strength will provide the following benefits: better posture, improved balance, improved athletic performance, and the ability to lift heavier weights better.